Deep tissue massage is a therapeutic technique that focuses on releasing chronic tension and targeting deeper layers of muscle and connective tissue. This type of massage is beneficial for individuals who experience chronic pain, muscle tightness, or limited mobility due to various factors like repetitive strain, injuries, or postural issues.

During a deep tissue massage, the therapist uses firm pressure and slow strokes to access the deeper layers of muscle and fascia. This technique aims to break up adhesions, reduce muscle tension, and restore optimal blood flow to the affected areas.

The session typically begins with the therapist applying lighter pressure and warming up the muscles using traditional Swedish massage techniques. As the muscles start to relax, the therapist gradually applies more intense pressure using their fingertips, knuckles, forearms, or elbows to access the underlying muscle layers.

While deep tissue massage can be intense, it is essential to communicate with your therapist about your comfort level and any areas of sensitivity. The therapist will work within your pain tolerance and adjust the pressure accordingly to ensure a therapeutic yet manageable experience.