Traditional Thai massage, also known as Nuad Thai or Thai Yoga massage, is a therapeutic and healing practice that originated in Thailand. It is based on the principles of Ayurveda and the energy lines (sen) of the body, similar to the concept of meridians in Chinese medicine.

Thai massage is performed on a mat or a padded floor, with the recipient wearing loose and comfortable clothing. The practitioner uses their hands, thumbs, elbows, knees, and feet to apply pressure, stretch, and manipulate the recipient’s body. Unlike some other forms of massage, Thai massage is an active and dynamic practice that involves a combination of techniques.

The massage session typically begins with the recipient lying on their back, and then transitions through various positions, including lying on the stomach, side, and sitting positions. The practitioner uses their body weight and leverage to apply pressure along energy lines and specific points on the body, while also incorporating passive stretching and joint mobilization techniques.